Reduced blood pressure, improved cholesterol levels, and improved oxygen uptake In another study of 22-year-old men who engaged in high-intensity interval training 3x week, 150 mg/day of supplemental resveratrol limited increases in aerobic/anaerobic capacity and muscle fiber-specific adaptations In a 12-week study among men and women aged 65-80 who practiced resistance training 3x/week, 500 mg/day of resveratrol increased mitochondrial density, muscle fibers, and maximal oxygen consumption (compared to exercise training alone) In summary, the data surround resveratrol and exercise is contradictory At a low dose, resveratrol acts as s a mild direct antioxidant (which bind to and sequester reactive oxygen species) This isnt preferable the reactive oxygen species generated during exercise are essential for cardio-respiratory adaptations At higher doses, resveratrol seems to act as an indirect antioxidant (which activates the bodys own endogenous antioxidant systems, like glutathione) Resveratrol Bioavailability Resveratrol exists in two molecular arrangements: trans- and cis- Trans-resveratrol is the predominant form found in most supplements, and also the more stable (but if exposed to light, it can convert to the less-active cis-resveratrol) Trans-resveratrol is more bioavailable if taken both in the morning and with food Dose Matters A 5 oz
Support for normal energy levels and reduced tiredness Support for concentration and mental clarity Support for mood and general wellbeing Support for healthy red blood cell production Support for the nervous system and immune system Results vary from person to person, and treatment is not a substitute for further medical assessment where needed
Lyophilized peptides, or freeze-dried peptides, are generally more stable than peptides in solution, but require proper care to presere their purity and/or potency
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