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After you take it, the body can convert NAC into cysteine, an amino acid used to make glutathione one of the body's most important antioxidant compounds.30 For years, researchers believed most of NAC's benefits stemmed from its ability to support glutathione production

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While some individuals may notice subtle improvements in energy or digestion within a few weeks, clinical trials evaluating cardiovascular markers (such as lipid profiles and blood pressure) and immune modulation typically measure outcomes after 8 to 12 weeks of continuous supplementation

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These keystone species are responsible for producing short-chain fatty acids (SCFAs) like butyrate, which help keep the gut lining healthy and suppress inflammation