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Weight lifting, bodyweight exercises (push-ups, squats, etc.), or using resistance bands can help maintain and build muscle, and in turn, increase resting metabolic rate

Ensure sufficient protein, healthy fats, and micronutrients even if hunger is low

Notable Characteristic: Reaches the colon intact to serve as a fermentation substrate for beneficial gut bacteria

Convenient Administration: Oral Pills for Easy Integration into Daily Life The introduction of GLP-1 pills in tablet form significantly enhances convenience for women, allowing for seamless integration into their daily routines

"Association Between Use of Sodium-Glucose Cotransporter 2 Inhibitors, Glucagon-like Peptide 1 Agonists, and Dipeptidyl Peptidase 4 Inhibitors With All-Cause Mortality in Patients With Type 2 Diabetes: A Systematic Review and Meta-analysis"