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state that sleep plays a key role in facilitation of post-exercise recovery. A large review published in Nutrients explains that sufficient sleep is essential for physical, mental, and metabolic health, and that 79 hours of sleep per night is considered appropriate for most adults. Sleep duration also affects body composition during weight loss

It plays an essential role in transporting fatty acids into the muscles for energy and is needed to transport these substances into the heart muscle

10.1016/j.jpsychires.2021.02.006 4 BabyakM.BlumenthalJ

J Appl Physiol, 102(3):1065-70

Outcome : Achieved moderate tan within 10 days Maintenance : 0.5mg twice weekly + limited UV exposure Result : Fewer rashes and improved skin confidence Case 2: Appetite Suppression in Obesity A 48-year-old male with metabolic syndrome struggled with sugar cravings and late-night snacking