Kumar says to avoid consuming less than 1,200 calories a day as this can lead to hormonal imbalances that negatively impact libido
During the summer, that can be especially helpful for people dealing with long days, travel, workouts, and the heat
Additionally, it has a significant role in reducing body weight as well as reducing the risk of stroke and heart attack in diabetic patients
Examples include long-chain omega-3 fatty acids (EPA and DHA, usually from marine-based oils or meals), glucosamine, chondroitin, green-lipped mussels, and additional vitamins (vitamin A, biotin) and minerals (zinc, copper)
However, because you are eating less, you may experience mild symptoms of low blood sugar, such as lightheadedness, jitteriness, or sweating, especially if you skip meals entirely