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This causes DNA damage and increases the risk of cancer

Many TCM metabolites also improve endothelial function and vasodilation: for instance, flavonoids and saponins promote nitric oxide (NO) production via endothelial NO synthase (eNOS) activation, improving NO bioavailability (Martnez-Fernndez et al., 2015

Which in some ways is not that bad when you are lacking motivation doing new things and mixing it up can help

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While this decline can be part of normal adaptive aging, it may become clinically relevant when combined with chronic circadian disruption, neurodegenerative processes, metabolic disease, or persistent oxidative and inflammatory stress