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This approach may help people with type 2 diabetes, insulin resistance, or PCOS who still struggle with food cravings and blood sugar swings

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What to Expect on Your Journey Every patients experience is different, and progress depends on factors like starting point, consistency, and overall health

Omega-3 fatty acids, including long-chain -linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA), are abundant in fish such as trout, salmon, and fresh tuna

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