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Information Type Research Article Information British Journal of Nutrition , Volume 128 , Issue 2 , 28 July 2022 , pp

Some signs youre deficient include: decreased muscle tone or weak muscles fatigue irritability symptoms of low blood sugar These symptoms are similar to those of many other conditions, so talk to your healthcare provider before you jump on the supplement train

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Self-treating with high-dose supplements before GP assessment can interfere with diagnostic blood tests and mask underlying conditions like pernicious anaemia