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It helps younger people perform better when under the stress of jet lag, or lack of sleep and helps improve memory and cognitive processes in older adults

doi:10.1016/S1474-4422(18)30468-X 7

Still, without making an effort to include B12-rich foods in your diet, it can be difficult to consume enough to keep your metabolism optimized

4 Bioactive ginsenosides in metabolic and inflammatory liver disorders Non-alcoholic fatty liver disease (NAFLD) can progress to a more severe stage called NASH, which involves inflammation and liver scarring

There is also an option for high-dose oral B12 supplements, especially for those whose deficiency is not due to pernicious anaemia