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This is especially crucial if you have a history of asthma

However, heightened levels of ROS, which overpower cellular antioxidant and repair capacities, can trigger oxidative stress in cells, directly causing oxidative damage to all biomolecules within the cellular environment (including proteins, lipids, and DNA), and thus contribute to the development of aging and related diseases (Dizdaroglu and Jaruga, 2012

& Bulatova, N

Incorporating spices like cinnamon , cumin , and cardamom into your diet may help restore optimal antioxidant levels

One study found that glutathione supplementation helped protect against oxidative stressinduced cell death by supporting mitochondrial function and activating the bodys own defense system, which boosts antioxidant activity