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This shows diminishing returns at higher doses

doi: 10.1523/JNEUROSCI.1468-19.2020 29

A 5-10% loss in weight can significantly reduce your risk of cardiovascular disease, diabetes, and many other health problems

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Creatine gets stored mainly in muscle tissue and donates phosphate groups for ATP generation (ATP = adenosine triphosphate ), aiding cellular energy for nearly every biological process we undergo