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While B12 injections for weight loss dont melt fat on their own, they can be incredibly useful for individuals who are low on energy and struggling with fatigue, two common hurdles on the road to weight loss

however, the clinical significance and durability of these effects remain under investigation

Lifestyle factors such as heavy smoking and drinking or a poor diet over a prolonged period can also lead to low B12 levels or deficiency

Focus on incorporating lean protein sources like fish, chicken, eggs, beans, and plant-based proteins into your meals

Other research found that placebo, or fake injections, worked just as well as hCG injections for treating obesity