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sleep deprivation is often the primary cause of fatigue Gentle exercise : Short walks or postnatal exercise classes can paradoxically boost energy levels Accept help : Delegate household tasks to partners, family, or friends to conserve energy Manage stress : Mindfulness, relaxation techniques, or speaking with your health visitor can help If fatigue persists despite these measures, consult your GP to exclude underlying conditions such as thyroid dysfunction, anaemia, or postnatal depression

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The choice between these two depends on your health goals, tolerance for side effects, and budget considerations