strongest glutathione IM Shots: Advanced Antioxidant & Immune Support: Irina Gressel, MD: Family Medicine Glutathione is one of the

Victorino et al., 2014)

Oxidative stress and accelerated aging are the clearest targets, since glutathione is the front-line molecule that neutralizes free radicals before they damage mitochondria and DNA

induces a decrease of hepatic GSH." So alcohol consumption leads to a depletion of glutathione levels in the liver where, ironically, glutathione is made and can lead to liver damage

These include: Cruciferous vegetables (e.g., broccoli, Brussels sprouts, kale) Garlic and onions Spinach and avocado Turmeric , known for its curcumin content Almonds , which have been shown to increase glutathione levels Incorporating these foods into our diet can help maintain healthy glutathione levels and, by extension, support menstrual health

Taking oral glutathione early helps suppress excess melanin formation