Examples include: Iron deficiency Zinc deficiency Vitamin A deficiency or toxicity Vitamin D deficiency Vitamin E deficiency Biotin deficiency Riboflavin (vitamin B2) deficiency Vitamin C deficiency Folate deficiency Vitamin B12 deficiency (Source 1, 2) Vitamin B12 and Hair Growth While many nutrients play a role in hair physiology, this article focuses on a significant one: vitamin B12
At Family Health Care, we understand how important it is for you and your loved ones to feel your best every day
The answer often goes much deeper than whats on your plate, digging into how your body actually absorbs and uses vitamins
For vegetarians and vegans, it is often recommended to take a low dose vitamin B complex or B12 daily, to supplement the diet
Some population groups such as older people, vegetarians, pregnant women, and patients with renal or intestinal diseases are at more risk of having vitamin B12 deficiency