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doi:10.3233/jad181028 Cummings JL, Tong G, Ballard C

The evidence doesnt yet tell us how to reliably identify which camp someone falls into, and until it does, careful individual assessment is the only sensible path

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doi: 10.1097/ICO.0b013e31821dd986

The gut is not only responsible for digestion but also plays a significant role in hormone production, appetite regulation, and overall well-being.When functioning properly, it sends clear messages to the brain that help control hunger, regulate blood sugar levels, and maintain steady energy levels.When disrupted by stress, poor diet, or lack of sleep, those signals become less reliable - leading to cravings, overeating, and weight gain