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But given that some multivitamins dont contain enough B12 to meet our minimum recommendations, Im sympathetic to the idea that it could be dangerous for vegan health professionals, and the greater vegan community, to promote the idea that for B12 vegans can just take a multivitamin. After the discussion with my colleague and reviewing the research, I see a need for vegan advocates to emphasize that when relying on daily multivitamins as a sole source of B12 vegans need to make sure it meets our minimum recommendations

Theyre often labelled not for human use even though sellers are fully aware that humans are injecting themselves with these products

In the past, longer needles were common, but today, studies show that shorter needles work just as well for most people and theyre more comfortable too