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Gut friendly foods Your gut microbiome plays a surprisingly large role in metabolic hormones

Prioritize fluids between meals rather than during meals Use small, steady sips instead of large amounts at once Consider electrolyte powder on active days, warmer days, or when hydration feels harder to maintain A common timing approach for weeks 24 is electrolyte powder in a morning hydration window (between breakfast and lunch) or a mid-afternoon window (between lunch and dinner)

Regular check-ins, lab monitoring, and adjustments keep you on track toward your goals

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