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Vitamin B12 plays a critical role in the production of your red blood cells, DNA synthesis (part of your cell cycle where new copies of your DNA are created!), and the functioning of your nervous system

Hempill-Bryant explains that babies born to B12 deficient mothers will also be deficient in B12, especially if they are then exclusively breastfed. A study in the Journal of Child Neurology found that the most severe cases of B12 deficiency can lead to weakness, failure to thrive, afebrile seizure, developmental delay, nystagmus, tremors, and involuntary movement among young babies

So vegans and vegetarians who dont eat any animal products should add some processed grains like fortified breads, crackers, and cereals

I know it wont be overnight but as long as Im willing to put in the work, this product will help with my weight loss/ fitness journey

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