GLP-1 usersthose on medications like semaglutide (Ozempic, Wegovy, Trizepitide, to name a few)often face a sneaky side effect: muscle loss
It focus on large, multijoint movements (e.g., squats, presses) and can be supervised or home-based
Research from endocrinology trials shows that individuals who taper semaglutide over 48 weeks rather than stopping immediately maintain better weight control in the 6 months following discontinuation
There are clinical trials evaluating if these GLP-1 and multi-agonists can address neurodegeneration, addiction, inflammation, and beyond
You will only need to take the Wegovy pill for as long as it takes you to reach your target weight, but you can choose to continue taking it to maintain your weight loss until youre ready to stop