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doi:10.1039/B902069A

Helps metabolize fats and lose weight

Therefore, the fact remains that the benefits of L-carnitine (as well as those of other supplements), can be indirect and take longer to be extremely visible, for example weeks, unlike supplements that can directly affect sports performance (such as creatine and caffeine), but certainly not less for the systemic effects on the well-being and health of the person who uses it

doi:10.1113/jphysiol.2006.125799