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Here are three high protein meals to add to your weekly meal rotation: Egg & Veggie Scramble with Avocado Toast What Youll Need: 2 eggs cup spinach cup bell peppers cup chopped onions 1 tsp olive oil 1 slice whole-grain toast avocado, mashed How to Prepare: Saut veggies in olive oil Add beaten eggs and scramble Serve with avocado spread on whole-grain toast Greek Yogurt, Walnut, and Chia Seed Parfait What Youll Need: 1 cup Greek yogurt 1 tbsp chia seeds cup mixed berries 1 tbsp walnuts Honey (drizzle) How To Prepare: Combine Greek yogurt with chia seeds, berries, and walnuts

Women using tirzepatide who also take oral contraceptives should use a backup method for 4 weeks after initiation and dose escalations due to delayed gastric emptying

Long-term safety data in this age group remains limited, emphasizing the need for careful medical oversight

3 Ask about the CV indication or Bridge eligibility if weight-loss criteria are not met If your BMI is below 40 (California) or you cannot complete the Ozempic step (Northwest), ask your Kaiser provider whether the cardiovascular risk reduction indication applies

Cavalu, S