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Healthcare providers must keep a close eye on patients getting high-dose B12 therapy to handle any side effects well

Foods high in vitamin D include: Fatty fish, such as salmon, trout, tuna, and mackerel Canned fish like herring and sardines Egg yolks Beef liver Fish liver Fortified foods like milk, oatmeal, breakfast cereal, and orange juice However, if you cant get enough naturally, you have dietary restrictions, or your body has a hard time absorbing nutrients, then a supplement option may be the best choice

These values help assess deficiency severity and functional B12 status

After shampooing, apply through the mid-lengths and ends of wet hair

Other exclusions may apply