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BPC-157 fills this gap by promoting tendon and ligament healing, reducing inflammation, and supporting gut mucosal integrity (relevant for patients on medications or supplements that may stress the GI tract)

[21] reported an alertness-increasing effect of VitB12 supplementation, with a decrease in sleep duration

If you eat meat, fish, eggs or dairy, you can usually get enough B12 from food, as the NHS notes that adults need about 1.5 micrograms a day

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M., Cercato, C., Dicker, D., Horn, D