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Tip: Eat smaller, slower meals and stay hydrated to minimize symptoms

Rather than focusing on one or two nutrients, a multivitamin helps create a steady foundation that can be used alongside balanced meals and daily habits

This is not a one-size-fits-all product, said Sherry Yafai, MD, a board certified emergency medicine physician and Medical Director of Integrative Health at Womens Health & Wellness Clinic at Providence Saint Johns Health Center in Santa Monica, CA

If facial changes are a concern, your provider can discuss cosmetic options

These cellular improvements lay the foundation for long-term heart disease prevention