Patients who practiced mindful eating at our weight loss clinic in Grapevine/Southlake, TX, reported 30% fewer impulsive snacks weekly
Practical Application Omega-3 rich fish: Salmon, mackerel, sardines, anchovies Monounsaturated fats: Extra virgin olive oil, avocados, almonds Plant-based omega-3s: Flaxseeds, chia seeds, walnuts Medium-chain triglycerides: Coconut oil (moderate amounts) Include healthy fats in each meal (10-15 grams per meal) Pair fats with protein and fiber for sustained L-cell activation Avoid excessive saturated fat which may impair L-cell function Strategy 5: Meal Composition and Sequencing The Science: L-cells dont just respond to individual nutrientsthey respond to the pattern, sequence, and combination in which nutrients arrive
Mediators of Inflammation
Everything were launching is rooted in a clear goal: helping our members be more successful, not just for a moment, but for the long term
That matters because muscle does far more than simply shape the body
