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Those with heart condition including a pacemaker, thrombosis or thrombophlebitis, history of cancer, diabetes or epilepsy

It also plays a role in digestion and may help reduce appetite

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10.1046/j.1464-5491.2000.00236.x [DOI] [PubMed] [Google Scholar] 71.McKillop AM, Duffy NA, Lindsay JR, O'Harte FP, Bell PM, Flatt PR

One study revealed that six weeks of taking beta-alanine increased TTE by 19% during high-intensity interval training (HIIT) ( In another study, 18 rowers who supplemented for seven weeks were 4.3 seconds faster than the placebo group in a 2,000-meter race lasting over 6 minutes ( Other Benefits For older adults, beta-alanine can help increase muscle endurance ( In resistance training, it can boost training volume and reduce fatigue