Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)
And you know, I mean, to me, you know, the question is, was it good science
This means the 10 to 200 mcg/kg doses that dominate the animal literature translate to a rough human equivalent of approximately 1.6 to 32 mcg/kg, or about 120 to 2,400 micrograms for a 75-kilogram adult
Many patients turn to BPC-157 for support with injury recovery, managing inflammation, or boosting overall tissue health
Dilution only changes the concentration (the amount of peptide per mL of liquid), not the overall potency of the compound in the vial