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Minimum effective cycles run 8-12 weeks for most compounds

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References International Society of Sports Nutrition position stand: protein and exercise Journal of the International Society of Sports Nutrition Muscle preservation during weight loss with GLP-1 receptor agonists: a systematic review Obesity Reviews Dietary protein and leucine stimulate muscle protein synthesis similarly in young and older adults Journal of Nutrition Body composition changes with semaglutide 2.4 mg: STEP trial analysis Nature Medicine Limitations This calculator provides general estimates and does not account for individual medical conditions, kidney function, or medication interactions

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