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If youve had a chronic, severe vitamin deficiency for many years, your symptoms will be more significant than they would be after a few weeks of decreased B12 intake

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Heres an overview of the main benefits of vitamin B12, grouped into several key categories: Red blood cell formation : Vitamin B12 is necessary for the production and maintenance of healthy red blood cells, preventing megaloblastic anemia

Suitable for individuals with B12 deficiency or increased needs