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Post-hoc comparisons were appraised using the conservative Bonferroni/Dunn test

Generally, people can obtain all their nutritional needs from their diets, such as eggs, dairy products, red meat, fish, and chicken

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Chronic low-grade inflammation, often called "inflammaging," is now recognized as a central driver of biological aging, contributing to cardiovascular disease, neurodegeneration, insulin resistance, and loss of muscle mass

As many as 65% exceed safe endotoxin thresholds that can cause inflammatory reactions