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Dont let B12 deficiency hold you back from living life to the fullest

This includes: Adults over the age of 60 People with digestive conditions such as coeliac disease or Crohns Those following vegan or mostly plant-based diets Anyone with a history of gastric surgery or long-term use of certain medications (such as proton pump inhibitors) Individuals with limited intake of animal products These factors can all reduce either your intake of B12 or your bodys ability to absorb it effectively

Yes, taking both is generally safe as B vitamins are water-soluble, but you may receive excessive amounts of certain vitamins, particularly B6 and niacin

For the mechanics of measuring accurately, our reconstitution guide and the dosage calculator do the math