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The most effective strategies are eating a protein-rich dinner to sustain blood sugar, replacing the drinking ritual with a specific alternative (herbal tea, sparkling water with citrus, or a non-alcoholic aperitif), exercising in the late afternoon to burn off cortisol, and structuring the first hour of the evening with an activity that occupies both hands and attention, cooking, a hobby, or a phone call

doi:10.1002/rmb2.12326

Methodological Differences in Ischemia The duration of ischemia and reperfusion, the duration of drug administration, and the varying concentrations of LC and ALC used in studies may explain differences in results

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This aligns with the Salehpour studys 12-week measurement point