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Physical activity: Engaging in new or strenuous exercise, particularly without proper warm-up or in hot and humid conditions, can cause muscle spasms

This can cause fatigue, weakness, and shortness of breath

Other Symptoms of B12 Deficiency Besides headaches, a B12 deficiency can cause: Fatigue and weakness Dizziness or lightheadedness Tingling or numbness in hands and feet (peripheral neuropathy) Memory problems or confusion Mood changes (depression, irritability) Pale or yellowish skin Vision disturbances If you experience these symptoms along with frequent headaches, consult a doctor for a blood test

While Reddit, TikTok and X users have raved about their results, medical providers are more skeptical due to a lack of safety data and a lack of oversight into its murky supply chain

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