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You can still get B12 from dairy products, fortified cereals, and fortified non-dairy products if you're vegetarian

150 An uncontrolled trial in 60 men with infertility, despite having normal sperm counts, found 5 grams of ashwagandha root powder daily for 90 days reduced levels of markers of psychological stress, decreased semen oxidative stress, and resulted in a 14% pregnancy rate

If stepping away from alcohol leads to new mental health symptoms or worse mental health symptoms, consider talking to your primary care provider or a trusted mental health professional to see if there needs to be an adjustment to your treatment or referral

Potential Side Effects Rare but may include mild discomfort at the IV site, lightheadedness, or nausea

Im pregnant and vitamin B12 deficient What should I do