From an ancestral standpoint, nature doesnt want to keep living organisms around that arent useful to the propagation of that living species Advanced Biohacking Going Beyond the Basics Using a hyperbaric oxygen therapy chamber Brief exposure to extremely high amounts of oxygen causes your body to upregulate its own antioxidant production Thermogenesis The idea of getting cold every single day for a brief period of time is a fantastic hormetic strategy Ben takes a cold shower to start every single day and has a cold pool (kept at 55 F) that hell jump in after using the sauna You could also use a cryptherapy chamber Same with heat Ben prefers infrared saunas as the infrared light blasts deeply into your tissues and increases your body heat to a greater extent (compared to a dry sauna) Some reputable infrared sauna companies: ClearLight, SaunceSpace, Sunlighten Taking rhodioloa mitigates the radiation damage associated with airline travel Calorie restriction memetics are things which mimic the physiological benefits of fasting Ketone esters fit this bill They can keep your appetite satiated for quite some time and activate many of the same pathways as fasting The best ketone esters on the market: Then there are a variety of insulin-stabilizing herbs and spices: Consuming ceylon cinnamon , apple cider vinegar , beberine , and bitter melon extract can lower your blood glucose levels Fisetin (also found in wild strawberries) and Quercetin (found in wild apples) are sirtuin-activating compounds (these protect your mitochondria) There are a variety of foods that enhance the bodys own stem cell production: Supplements that stave off aging of the mitochondria: NMN and resveratrol (discussed more in these Podcast Notes ) Pau darco bark tea Other supplements which are good for the mitochondria: A plant compounds which increase telomerase activity (telomerase is a special telomere rebuilding enzyme as we age, our telomeres shorten) astragalus To learn more about telomeres, check out these Podcast Notes Additional Notes The two most important blood markers to track: Your glycemic variability (how frequently your blood glucose is fluctuating throughout the day which you want to minimize) CRP (a marker for inflammation within the body)
Once daily instead of twice daily [10]
Minokoshi Y, Shiuchi T, Lee S, Suzuki A, Okamoto S
For most people, it takes 1-2 weeks of consistent use during the loading phase to develop the desired tan, however, this can be as short as 5 days for someone with a higher skin type
Potential autophagy enhancers attenuate rotenone-induced toxicity in SH-SY5Y
