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Esto supone una disminucin en la produccin de cido lctico en los deportistas, del que se ven ms beneficiados los deportistas de alto rendimiento, ya que les permite incrementar de manera progresiva sus entrenamientos reduciendo, por tanto, la aparicin de agujetas como beneficio directo de esta disminucin

One-way analysis of variance (ANOVA) was used to test continuous variables between multiple groups, and the least significant difference (LSD) was used for post hoc multiple comparisons