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L-Carnitine may benefit: Individuals trying to reduce body fat People starting their fitness journey Those experiencing low workout energy Individuals looking for non-stimulant fat metabolism support Women and men aiming for lean muscle definition L-Carnitine Benefits Beyond Weight Loss Besides supporting weight management, L-Carnitine may also: Improve exercise performance Support muscle recovery Assist in reducing fatigue Support cardiovascular health It is often stacked with whey protein and pre-workout supplements for better results

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Propionyl-L-carnitine: 1,000-4,000mg per day