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As far as quality of this product, it is always received in a way that you know this is a proper sterile compounded product with correct beyond use dates

They were reported to have split in December 2023

If youre new to resistance training, ask your GP or a physiotherapist for guidance on safe exercises for your current fitness level

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Mantovani G, Isidori AM, Moretti C, Di Dato C, Greco E, Ciolli P et al (2019) Selenium supplementation in the management of thyroid autoimmunity during pregnancy: results of the SERENA study, a randomized, double-blind, placebo-controlled trial