the original rodent study used 5 mg/kg, which when scaled allometrically to human equivalents suggests doses in the 5-10 mg range for a 70 kg adult, though allometric scaling from mice to humans is an imprecise science
So it also depends on how active you are
Moreover, their epistemological frameworks rarely incorporate contemporary comprehensions of periodontal pathology, bone metabolism, or immune modulation, thereby limiting their relevance for contemporary preventive care
Role of uremic toxins in exacerbating anemia in renal failure
The secondary endpoints include achievement of 20% weight reduction, relative change in body weight, change in waist circumference, change in HbA1c, change in systolic blood pressure, change in the quality of life (IWQOL-Lite-CT), and change in short-form physical functioning score (SF-36v2)