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Include probiotic-rich foods such as kefir, yogurt, or kimchi to help restore a healthy balance of gut bacteria, supporting bowel function

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Your body burns more calories digesting protein than it does processing fats or carbohydrates, creating a metabolic advantage that compounds over weeks

Incorporating a mix of aerobic exercises (like walking, running, or cycling) and strength training can help achieve long-term weight management goals naturally, whilst keeping your body functioning efficiently

As your body adjusts to the Ozempic, you may get constipated