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Aufhängemöglichkeiten für – Schaukel
coaching and workshop academy for the topics of flexibility
ISBN-13: 978-3840376399
Learn to train at an advanced level with your own bodyweight without provoking injury or pain
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Calisthenics X Mobility: Strong - Mobile - Pain-free Aufhängemöglichkeiten für – SchaukelBecome strong, flexible and pain free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique Knig and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury. About the authors: Monique Knig is Germany's first female
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