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To help with nicotine cravings and withdrawal, some may find success with over-the-counter options, including: nicotine patches chewing gum lozenges Find support Your chances of long-term success in quitting smoking could be higher when you have the support of others

But delivering on this promise requires careful implementation, stakeholder engagement, and ongoing evaluation

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J Allergy Clin Immunol 136:769780 Hoffmann RF, Zarrintan S, Brandenburg SM, Kol A, de Bruin HG, Jafari S, Dijk F, Kalicharan D, Kelders M, Gosker HR, Ten Hacken NH, van der Want JJ, van Oosterhout AJ, Heijink IH (2013) Prolonged cigarette smoke exposure alters mitochondrial structure and function in airway epithelial cells

Stay hydrated and take breaks to cool off